Executive Function Toolkit (Planning, Starting, Finishing)

Understand why starting and finishing tasks can be hard, and that it's not because of laziness.

• Explain what executive function is and its importance
• Identify common challenges with executive function
• Recognize that executive function difficulties are not a personal failing

1. What is Executive Function? 4 min
2. Why Executive Function Matters 5 min

Learn how to break down large tasks into smaller, manageable steps.

• Break down a big task into smaller steps
• Estimate time honestly for each step
• Identify the next action to take

1. The 5-Step Task Breakdown 5 min
2. Estimating Time for Each Step 5 min

Discover tools to help you start tasks, including the tiny first step and body doubling.

• Identify the tiny first step for a task
• Use body doubling to stay on track
• Understand how timers can help with starting

1. The Tiny First Step 5 min
2. Body Doubling: Working with a Buddy 5 min

Learn how to use visual timers and one-task focus to stay on track.

• Use visual timers to stay on track
• Focus on one task at a time
• Identify and manage distractions

1. Visual Timers: Staying on Track 5 min
2. One-Task Focus: Eliminating Multitasking 4 min

Discover how to define 'done' and use checklists to wrap up tasks.

• Define what 'done' means for a task
• Use checklists to wrap up tasks
• Reward yourself for progress made

1. Defining 'Done' for a Task 5 min
2. Using Checklists to Wrap Up 5 min

Create a system that includes routines, reminders, and a weekly review.

• Create a routine that works for you
• Use reminders to stay on track
• Conduct a weekly review to adjust your system

1. Creating a Routine that Works 5 min
2. Using Reminders to Stay on Track 5 min